I’ve made a vision board every January for the last 4 years. It’s a practice I started with dedication after reading You Are a Badass by...

“…If any man walk in the day, he stumbleth not, because he seeth the light of this world. But if a man walk in the night, he stumbleth,...

I have reached the limits of my capabilities. Yep, I have. I am so mentally exhausted at the end of my day I am literally staggering to...

We can thank another school assignment for breaking my too long sabbatical from writing blog posts. We were given the option to write a...

A few months ago I was sitting in my car on the side of a little road in a neighborhood in Yachats (pronounced Ya-Hots) Oregon. This...

Context and Perceptions…. The mind is a wildly powerful thing—and I’m talking in ways we don’t even realize or choose not to think about...

I have been on a journey the past three years, a journey of self-discovery, but I've definitely learned the most in the past year. It...

For nearly 25 years I’ve dreamed of setting foot in Italy. In the first act of my life I accepted it would not likely happen. A pipe...

If you would have told me three years ago that I would have to go through another divorce within two years of the first one I would have...

I haven’t written a blog post for more than 5 months. I haven’t recorded a podcast in nearly a year. In all honesty I wouldn’t be writing...

This week on the Embrace Your Wings Podcast I talked about an epiphany I had while "running away". I'd hit a particularly low point on my...

(Original post date February 2020) I had no idea it was possible to have a full-on identity crisis at 42. At work, our desks are in rows...

(Original post date June 2019) I first thought of this after watching the movie Wonder. When Julia Roberts told her disfigured son that...

Beauty in Everything? (Original post date November 2019) I once read somewhere that there is beauty to be found in everything—even pain....